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Yoga and Sound Bath Retreats

Take a break from the daily demands of your life, detox from the busy and noisy digital world, slow down, release stress, calm your body and mind, and reconnect with yourself. Learn how to support your well-being using various tools introduced during the themed restorative yoga and sound bath afternoon retreats for women.

What is a themed retreat?

It's a restorative yoga and sound bath session centred around a specific well-being topic, concept, or intention. A different theme is selected for each retreat.

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The practice incorporates gentle, slow yoga movements and longer-held postures with the use of props to help you find comfort and support, as you soothe your body, mind and emotions. You'll also be guided through breathing and meditation techniques to allow you to settle, quieten the chattering busy mind and find peace. To conclude, you will be bathed in the sounds of deeply restoring the crystal singing bowls. 

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You're invited to join me for a complimentary herbal tea afterwards and an opportunity to learn about the singing blows, including your own hands-on experience of playing them. 

Monika in a reclined bound angle pose on a yoga bolster
Monika sitting in the garden playing tibetan singing bowls

What is a sound bath?

Crystal sound bath is a form of meditation that uses the soothing notes and vibrations of crystal singing bowls and other instruments to promote deep relaxation of the body and mind and help balance the energy for optimum well-being. 

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Find out more about sound baths here. 

Benefits 

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In addition to the benefits of attending a crystal sound bath which you can explore here, attending a themed yoga afternoon retreat: 

  • Provides opportunity to relax 

  • Boosts a sense of well-being

  • Encourages greater self-care

  • Allows yoga into a busy lifestyle

  • Helps deepen understanding of yoga 

  • Allows you to try new well-being practices

  • Promotes learning of new well-being tools 

  • Offers company of like-minded individuals

  • Provides practice supporting specific needs

Monika sitting on a mat practising alternative nostril breath

What to Expect

Upon your arrival, you can expect: 

  • Warm welcome and introduction to the venue

  • Calm, peaceful and clean venue 

  • Small group setting of up to 8 women

  • Introduction to all the other attendees

  • Yoga mats and props (bolsters, bricks, belts)

  • Relaxing and calming music, candles or fairly lights

  • A yoga practice centred around a specific theme 

  • A relaxing crystal sound bath 

  • Support and guidance throughout the session

  • Opportunity for you to provide feedback

  • Complimentary herbal tea

  • Time to mingle with other like-minded women

Room set up for a yoga and sound bath retreat with mats and singing bowls

Timetable, Price and Bookings

Monika sitting on a yoga mat

Themed restorative yoga and sound bath afternoon retreats are held monthly on Sundays from 14:00 to 16:00 at Harrow HA2 0AR and are £25. â€‹

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  • 27 October 2024 'Digestive Health' 

  • 17 November 2024 'Better Mood' 

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Head to the booking section here to book your space online. If you have any questions don't hesitate to contact me. To find out about and book a private one-to-one or group yoga and sound bath explore the information here.

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If you're new to restorative yoga and sound baths with Monika you'll be asked to complete a one-off short registration here. 

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