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Sound Baths

Take time out for yourself to experience the soothing and healing power of sound. Release tension from body and mind, rest and allow yourself time to detox from the busy, noisy and demanding digital world. 

Monika sitting in the garden playing Tibetan singing bowls

What is a sound bath?

It's a form of meditation that involves using crystal singing blows and other instruments to produce sounds and vibrations to guide participants into a deeply relaxed state. 

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The sound waves will massage your body internally to promote physical, mental and emotional rejuvenation. The vibrations will penetrate your body to gently shake out restrictions and blockages of your natural energy. Both aspects can help your body to release endorphins, the feel-good hormones that boost your well-being. 

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You'll be invited to join me for a complimentary herbal tea afterwards and an opportunity to learn about the singing blows, including your own hands-on experience of playing them. 

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Can't wait to experience a sound bath? Join me for a recorded 10 minutes session here. 

Contraindications

Sound bath sessions involve creating waves of sounds and vibrations using crystal singing bowls and other instruments. This might be inadvisable if you have certain medical conditions, such as sound-induced epilepsy, tinnitus, ménière's, severe or clinical mental health problems, heart conditions, or are pregnant. If you’re unsure whether you should participate in the sound bath because of your health, please consult your doctor. 

Monika standing in the garden holding koshi chimes

Benefits 

We're all different and will therefore experience and benefit from a sound bath differently. Attending a sound bath can:

  • Provide opportunity to relax 

  • Boost a sense of well-being

  • Encourage greater self-care

  • Improve sleep quality

  • Help manage pain and discomfort

  • Bring a feeling of calmness

  • Reduce stress and tension

  • Promote mental clarity and creativity 

  • Help with emotional release 

  • Offer company of like-minded individuals

What to Expect

Upon your arrival, you can expect: 

  • Warm welcome and introduction to the venue

  • Calm, peaceful and clean venue 

  • Small group setting of up to 8 attendees

  • Introduction to all the other attendees

  • Yoga mats and bolsters provided

  • Soothing candles or fairly lights

  • Sounds and vibrations from instruments used

  • Support and guidance throughout the session

  • Opportunity for you to provide feedback

  • Complimentary herbal tea

  • Time to mingle with other like-minded people

  • Opportunity to learn about and play the instruments

Room set up for a yoga and sound bath retreat with mats and singing blows

Timetable, Price and Bookings

picture of crystal singing bowls, flowers and hears

Sound bath sessions are held monthly on Saturdays from 17:00 to 18:00 at Harrow HA2 0AR and are £15. Sessions are open to women and men. â€‹â€‹â€‹â€‹

  • 9 November 2024 

  • 7 December 2024 

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I also host weekly crystal sound baths at the North Harrow Community Library on Fridays from 12:15 to 13:00, which are funded by the library and free to attend. 

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Head to the booking section here to book your space online. If you have any questions don't hesitate to contact me. To find out about and book a private one-to-one or group sound bath explore the information here.

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If you're new to sound baths with Monika you'll be asked to complete a short one-off registration here. 

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