Sound Massage
Take a break from the busy and noisy world to experience the soothing and healing power of sound. Relax, release stress and rejuvenate your body and mind in this bespoke sound experience.
What is a sound massage?
It's a form of therapeutic practice that involves using special sound healing instruments to promote physical, mental and emotional well-being. During a sound massage, you will remain fully clothed and be lying down on a yoga mat. Tibetan singing blows of various sizes and notes will be placed on or near your body and played to produce resonant sounds and vibrations.
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The sound waves will massage the body internally to promote deep relaxation and help with restoration and rejuvenation. The vibrations will penetrate your body to gently shake out restrictions and blockages of your natural energy. Through this practice, your body will also be encouraged to release endorphins, the feel-good hormones.
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You'll be invited to join me for a complimentary herbal tea afterwards and an opportunity to learn about the instruments used during the massage.
Contradictions
Sound massage involves creating waves of sounds and vibrations using special instruments. This might be inadvisable if you have certain medical conditions, such as sound-induced epilepsy, tinnitus, ménière's, severe or clinical mental health problems, heart conditions, or are pregnant. If you’re unsure whether you should receive a sound massage because of your health, please consult your doctor.
Benefits
We're all different and will therefore experience and benefit from a sound massage differently. Having a sound massage can:
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Provide opportunity to relax
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Boost a sense of well-being
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Encourage greater self-care
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Improve sleep quality
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Help manage pain and discomfort
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Ease anxiety, anger, irritability
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Bring a feeling of calmness and joy
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Reduce stress and tension
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Promote mental clarity, fous and creativity
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Help with emotional release
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Boost immune and other systems within the body
What to Expect
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Pre-massage consultation to establish your needs
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Warm welcome and introduction
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Calm, peaceful and clean venue
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Yoga mat and other props provided
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Soothing candles and/or fairly lights
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Bespoke sound massage to meet your needs
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Complimentary herbal tea
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Time to discuss your experience afterwords
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Opportunity to learn about and play the instruments
Price and Bookings
Sound massage is charged at £35 for 30 minutes and £60 for 60 minutes and can be held at Harrow HA2 0AR or your home (travel charges might apply). ​
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If you have any questions or would like to book a sound massage don't hesitate to contact me.