What is Yoga

Yoga is a holistic practice that combines physical postures and movements, breathing, and meditation techniques to promote overall health and well-being.

I design and teach yoga classes for women combining various styles of yoga, including Hatha, Vinyasa, Yin and Restorative to offer variety and maximise the benefits.

Classes are suitable for beginners and don't require a specific level of fitness, ability or flexibility. I show and explain everything and offer modifications and props to support you in your practice.

This approach enables me to offer gentle, uplifting and fun yoga classes that will encourage you to reconnect with and soothe your body, release stress and calm your mind, whilst providing opportunities to increase your strength, fitness, flexibility and balance.

Monika in a low lunge yoga pose with yoga bricks

Benefits of Regular Yoga

Monika in a reverse worrier pose on a wooden bridge

Improves sleep quality
Helps ease pain and tension
Prevents injuries
Helps manage stress
Improves mood
Encourages greater self-care
Provides support for peri and post menopause
Promotes social interactions
Improves flexibility and balance
Increases strength and fitness

Menopause Yoga

As someone going through perimenopause and experiencing various symptoms, I have a keen interest in exploring how yoga can provide support to women in different stages of menopause.

I have completed specialised training in Yoga for Menopause, which provided me with the knowledge and understanding to be able to offer yoga classes tailored to support women experiencing the different symptoms and changes associated with menopause.

Monika sitting cross legged in a twist pose

What to expect

Group yoga class in a hall women in worrier two poses

During my yoga classes, you'll have the opportunity to learn about yoga philosophy, principles, techniques and benefits to help you understand the meaning and reasons behind the different aspects of the practice and be able to adapt it to your individual needs and preferences.

I offer a FREE first class to enable you to meet me and experience my style of teaching to see if it's right for you. This is because I believe that yoga is for everyone, and the secret to enjoying it is in finding the teacher and class that are right for you. Use code 'Yoga' at the checkout for your discount.

Upon your arrival at my yoga class, you can expect:

Warm welcome and introduction to the venue
Small group of up to 12 women
Introduction to your yoga mat neighbours
Yoga props (bricks, belts, bands etc.)
Relaxing and calming music, candles or fairly lights
Support and guidance throughout the class
Opportunity for you to provide feedback

Timetable, Price and Bookings

I offer mat yoga classes in Harrow, Pinner, Rayners Lane and Online. View the timetable and book your chosen class here.

Experience your first class for FREE using the code 'Yoga' at the checkout, then tailor your payment plan to fit your needs and preferences. Choose between pay-as-you-go flexibility or the convenience and savings of a monthly subscription, securing a spot in your favourite yoga class hassle-free and access to the online yoga class video library.

Pay-As-You-Go £14 per class in-person or £10 online
Monthly Subscription £45 per month in-person or £32 online (four classes)

Explore monthly yoga class subscription plans here.

If you'd like to book a private one-to-one or group yoga class please explore the information here.

If you're new to yoga with Monika you'll be asked to complete a one-off short registration here.

Monika sitting cross legged practising alternative nostril breath

Sample Yoga Class

Can't wait to get started? Join me for a FREE sample 15-minute yoga class now.